Barley is a nutritious and versatile grain that can provide numerous health benefits. Here are 12 benefits of eating barley:
High in fiber: Barley is high in both soluble and insoluble fiber, which can promote digestive health and reduce the risk of certain diseases.
Lowers cholesterol: The beta-glucans in barley can help lower cholesterol levels, which can reduce the risk of heart disease.
Promotes weight loss: Barley is low in calories and high in fiber, which can promote feelings of fullness and reduce overall calorie intake.
Controls blood sugar: The fiber and complex carbohydrates in barley can help regulate blood sugar levels, which is beneficial for people with diabetes.